I provide a calm environment for adult individuals to improve their mental & physical health, communication skills, and overall well-being. I utilize traditional therapeutic and holistic methods to treat the body, mind, spirit, & mind-body connection.
I am certified to administer the following protocols; Eye Movement Desensitization & Reprocessing (EMDR), Deep Brain Reorienting (DBR), Developmental and Relational Trauma treatment (DARTT), Yoga for Real Life (Maya Fiennes), Rebounding (Bellicon) and The Safe & Sound Protocol (SSP). I am also trained to use the tools from SE (Somatic Experiencing- beginner level 1 trained) for discharging nervous system activation, grounding, and resourcing (internal/external).
My methods are a combination of evidence-based, somatic & scientific theories to treat clients working through, (but not limited to) depression, anxiety, intimacy concerns, burn-out, stage of life transition issues, the work/self-care/parenting balancing act, situational trauma, & post-traumatic stress disorder. Finally, I work with those that are exhibiting eating concerns, barriers to nourishment, and body image issues.
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